Nutrient Comparison: Baked White Potatoes VS Cereals, MALT-O-MEAL, chocolate, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Baked White Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 26 times more Vitamin B1, 26 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 30.1 times more Vitamin B9 and 51.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Baked White Potatoes have 1.6 times more Copper, 2.2 times more Potassium and 11.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 37.5 times more Calcium, 67 times more Iron, 1.7 times more Phosphorus and 2.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 3.9 times more Energy, 3.8 times more Carbohydrate, 10.9 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.