Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Baked Whole White Potatoes have 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 15.3 times more Vitamin B1, 20.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Baked Whole White Potatoes have 1.7 times more Potassium and 8.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 24.3 times more Calcium, 13.7 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus, 88.4 times more Sodium and 7.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.9 times more Energy, 41.1 times more Fat, 29.7 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 7.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.