Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, oatmeal sandwich, with creme filling:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 55.3 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal sandwich, with creme filling have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, oatmeal sandwich, with creme filling:
Baked Whole White Potatoes have more Calcium, 4 times more Potassium and 3.4 times more Water than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 2.9 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 13.6 times more Selenium, 71.4 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal sandwich, with creme filling have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal sandwich, with creme filling contain 4.3 times more Energy, 121.9 times more Fat, 130.7 times more Saturated Fat, 29.4 times more Omega 3, 142.7 times more Omega 6, 2.6 times more Carbohydrate and 20.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal sandwich, with creme filling have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.