Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen novelties, ice type, pineapple-coconut:
Baked Whole White Potatoes have 8 times more Vitamin B1, 8.6 times more Vitamin B2, 44.9 times more Vitamin B3, 9.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 38 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen novelties, ice type, pineapple-coconut:
Baked Whole White Potatoes have more Calcium, 2.9 times more Copper, 5.4 times more Magnesium, 8.3 times more Phosphorus, 32 times more Potassium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 5.5 times more Iron, 1.8 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 17.3 times more Fat and 57.6 times more Saturated Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.