Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Kumquats:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain 15 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Kumquats:
Baked Whole White Potatoes have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 6.2 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kumquats have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Kumquats have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Kumquats.
While Raw Kumquats contain 3.1 times more Omega 3, 6.1 times more Sugars and 3.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kumquats have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.