Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Mustard Spinach:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 410 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Mustard Spinach:
Baked Whole White Potatoes have 2.5 times more Copper, 3.9 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 15.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Mustard Spinach have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 5.8 times more Energy, 7.5 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Mustard Spinach.
Both Baked Whole White Potatoes and Boiled and Drained Mustard Spinach have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.