Nutrient Comparison: Baked White Potatoes VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Baked White Potatoes have 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.5 times more Vitamin B2, 1.3 times more Vitamin C, 30.8 times more Vitamin E and 108.1 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Baked White Potatoes have 1.6 times more Copper, 3.4 times more Phosphorus and 5.3 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 4.8 times more Calcium, 2.8 times more Manganese, 49 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled New Zealand Spinach with Salt contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 7.7 times more Energy, 9.9 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 3.7 times more Omega 3 than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole White Potatoes as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in seven ounces.