Nutrient Comparison: Baked White Potatoes VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Plain Cashew Butter with Salt:
- 7 ounces of Baked White Potatoes have 1.4 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B9, 127 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Plain Cashew Butter with Salt:
- 7 ounces of Baked White Potatoes have 1.2 times more Potassium and 32.2 times more Water than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 6.1 times more Calcium, 13.8 times more Copper, 7.7 times more Iron, 7.6 times more Magnesium, 5.2 times more Phosphorus, 18.6 times more Selenium, 42.1 times more Sodium and 12.7 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Cashew Butter with Salt contain 6.6 times more Energy, 353.5 times more Fat, 265.2 times more Saturated Fat, 10.6 times more Omega 3, 269.4 times more Omega 6, 1.4 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6