Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Nutmeg Butter Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Nutmeg Butter Oil:
Baked Whole White Potatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
Both Baked Whole White Potatoes as well as Nutmeg Butter Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 9.6 times more Energy, 666.7 times more Fat and 2250 times more Saturated Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.