Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Linoleic Sunflower Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1027 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Linoleic Sunflower Oil:
Baked Whole White Potatoes have more Calcium, 21.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Both Baked Whole White Potatoes as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 9.6 times more Energy, 666.7 times more Fat, 252.5 times more Saturated Fat, 13.3 times more Omega 3 and 812.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.