Nutrient Comparison: Baked White Potatoes VS Oil-roasted Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Oil-roasted Virginia Peanuts:
- 7 ounces of Baked White Potatoes have more Vitamin C than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Oil-roasted Virginia Peanuts:
- 7 ounces of Baked White Potatoes have 34.8 times more Water than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 8.6 times more Calcium, 10 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 10.6 times more Manganese, 6.7 times more Phosphorus, 15 times more Selenium and 18.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oil-roasted Virginia Peanuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Virginia Peanuts contain 6.3 times more Energy, 324.1 times more Fat, 158.6 times more Saturated Fat, 298.8 times more Omega 6, 4.2 times more Fiber and 12.3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oil-roasted Virginia Peanuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.