Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
Baked Whole White Potatoes have 12 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
Baked Whole White Potatoes have 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.3 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Energy, 1.6 times more Carbohydrate, 17.9 times more Sugars and 3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.