Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Peas And Onions with Salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
While Boiled Frozen Peas And Onions, drained with Salt contain 53 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Peas And Onions with Salt:
Baked Whole White Potatoes have 2 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium and 1.2 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
While Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Calcium, 1.5 times more Iron and 39 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2 times more Energy and 2.4 times more Carbohydrate than Boiled Frozen Peas And Onions, drained with Salt.
While Boiled Frozen Peas And Onions, drained with Salt contain 2.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.