Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Oven-heated Frozen Potato Puffs:
Baked Whole White Potatoes have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B1, 6.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Oven-heated Frozen Potato Puffs:
Baked Whole White Potatoes have 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.4 times more Calcium and 66.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 5.7 times more Sugars than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.1 times more Energy, 60.3 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 43.8 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.