Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.3 times more Magnesium, 1.2 times more Manganese and 1.4 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 46.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron, Phosphorus, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 7.7 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Energy, 41.6 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3 and 5.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.