Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Prune puree:
Baked Whole White Potatoes have 2.9 times more Vitamin C than Prune puree.
While Prune puree contains 100 times more Vitamin A and 1.6 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prune puree have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Prune puree:
Baked Whole White Potatoes have 2.5 times more Water than Prune puree.
While Prune puree contains 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prune puree have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree contains 2.8 times more Energy, 3.1 times more Carbohydrate, 25.5 times more Sugars, 38.6 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prune puree have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.