Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Purslane with Salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 93 times more Vitamin A and 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Purslane with Salt have similar amounts of Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Purslane with Salt:
Baked Whole White Potatoes have 2 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 7.8 times more Calcium, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 40 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Purslane with Salt have similar amounts of Copper, Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 5.1 times more Energy, 5.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Purslane with Salt.
Both Baked Whole White Potatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.