Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Purslane:
Baked Whole White Potatoes have 3.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Purslane.
While Raw Purslane contains 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Purslane have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Purslane:
Baked Whole White Potatoes have 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Purslane.
While Raw Purslane contains 6.5 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 6.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Purslane have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.6 times more Energy and 6.2 times more Carbohydrate than Raw Purslane.
While Raw Purslane contains 11.7 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Purslane have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Purslane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.