Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Salsify:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Salsify.
While Raw Salsify contains 1.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Salsify have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Salsify:
Baked Whole White Potatoes have 1.4 times more Copper and 1.4 times more Potassium than Raw Salsify.
While Raw Salsify contains 6 times more Calcium, 1.4 times more Manganese, 1.6 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Salsify have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Salsify contains 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Salsify have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.