Comparing Nutrients in 7 ounces
Baked White PotatoesVS SILK Black Cherry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Black Cherry soy yogurt 7 oz ▼
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Black Cherry soy yogurt:- SILK Black Cherry soy yogurt contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Black Cherry soy yogurt:- SILK Black Cherry soy yogurt contains 17.6 times more Calcium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Black Cherry soy yogurt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes have 1.2 times more Carbohydrate and 3.5 times more Fiber than SILK Black Cherry soy yogurt.
- While SILK Black Cherry soy yogurt contains 7.9 times more Fat and 7.7 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Black Cherry soy yogurt have similar amounts of Energy and Protein per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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