Nutrient Comparison: Baked White Potatoes VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Baked White Potatoes have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 21 times more Vitamin A, 3.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Baked White Potatoes have 1.5 times more Copper, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 34.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Acorn Winter Squash with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 2.5 times more Omega 3 and 2.1 times more Fiber than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.