Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Strawberry-flavor beverage mix, powder:
Baked Whole White Potatoes have 16 times more Vitamin B1, 20.9 times more Vitamin B3, 383 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 2.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Strawberry-flavor beverage mix, powder:
Baked Whole White Potatoes have 2.5 times more Calcium, more Copper, 1.5 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 90.7 times more Potassium, more Zinc and 188.6 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 5.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Fiber and 21 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 4.2 times more Energy, 4.7 times more Carbohydrate and 62.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.