Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Turnips:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 27 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Turnips have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Turnips:
Baked Whole White Potatoes have 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Raw Turnips.
While Raw Turnips contain 3 times more Calcium, 1.4 times more Selenium and 9.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Turnips have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Raw Turnips.
While Raw Turnips contain 2.7 times more Omega 3 and 2.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Turnips have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.