Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cider Vinegar:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Baked Whole White Potatoes as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cider Vinegar:
Baked Whole White Potatoes have 1.4 times more Calcium, 15.9 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 9.4 times more Phosphorus, 7.5 times more Potassium and 8.8 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.3 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cider Vinegar have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Cider Vinegar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.4 times more Energy, 22.7 times more Carbohydrate, 3.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Baked Whole White Potatoes as well as Cider Vinegar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.