Nutrient Comparison: Baked White Potatoes VS Boiled Yardlong Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Yardlong Bean with Salt:
- 7 ounces of Baked White Potatoes have 2.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 23 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole White Potatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Yardlong Bean with Salt:
- 7 ounces of Baked White Potatoes have 2.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2 times more Energy and 2.3 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Baked White Potatoes and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.