Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Carrots with Liquids and Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Carrots with Liquids and Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium and 1.7 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.5 times more Energy, 3.3 times more Carbohydrate and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.