Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular, with added oil VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Puddings, vanilla, dry mix, regular, with added oil	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	25.3% 732kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	5.84% 0.99g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.06% 0.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular, with added oil	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular, with added oil	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	100% 1496mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular, with added oil versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
• 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 8.7 times more Calcium, 8.3 times more Copper, 98 times more Iron, 15.4 times more Magnesium, 59.5 times more Manganese, 69 times more Phosphorus, 11.8 times more Potassium, 7.4 times more Selenium and 11.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
• Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Sodium per seven ounces.
• 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 29.7 times more Fat, 22.3 times more Saturated Fat, 41 times more Omega 3, 29.9 times more Omega 6 and 23.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein