Lets compare vitamin content per 7 ounces of Boiled Purslane with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Purslane with Salt has more Vitamin A and 7.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 195.6 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Purslane with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Purslane with Salt has 93.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.1 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.2 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, 262.1 times more Fat, 6.8 times more Carbohydrate and 13 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.