Nutrient Comparison: Salsify VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Oil Roasted Sunflower Seeds:
- 7 ounces of Salsify have 7.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 18.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Salsify.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Oil Roasted Sunflower Seeds:
- 7 ounces of Salsify have 50 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 20.3 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 7.8 times more Manganese, 15.2 times more Phosphorus, 1.3 times more Potassium, 97.8 times more Selenium and 13.7 times more Zinc than Raw Salsify.
- 7 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, 256.5 times more Fat, 3.2 times more Fiber and 6.1 times more Protein than Raw Salsify.
- Both Salsify and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.