Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Valencia Oranges:
Low fat Sesame Flour has 28.9 times more Vitamin B1, 6.7 times more Vitamin B2, 45.7 times more Vitamin B3, 11 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Valencia Oranges:
Low fat Sesame Flour has 3.7 times more Calcium, 38.5 times more Copper, 158 times more Iron, 33.8 times more Magnesium, 60.7 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 166.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.2 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
Low fat Sesame Flour has 6.8 times more Energy, 5.8 times more Fat, 14 times more Omega 6, 3 times more Carbohydrate and 48.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.