Low fat Sesame Flour has 6.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Valencia Oranges?
Low Fat Sesame Flour VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Valencia Oranges?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Valencia Oranges:
100 calories of Low fat Sesame Flour have 4.3 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 27.2 times more Vitamin A, 3 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Valencia Oranges:
100 calories of Low fat Sesame Flour have 5.7 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 8.9 times more Manganese, 6.6 times more Phosphorus and 24.5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.8 times more Calcium, 3.1 times more Potassium and 82.6 times more Water than Low fat Sesame Flour.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 7.1 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 9.9 times more Omega 3 and 2.3 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.