Nutrient Comparison: Low fat Sesame Flour VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Valencia Oranges:
- 14 ounces of Low fat Sesame Flour have 28.9 times more Vitamin B1, 6.7 times more Vitamin B2, 45.7 times more Vitamin B3, 11 times more Vitamin B5 and 2.3 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Low fat Sesame Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Valencia Oranges:
- 14 ounces of Low fat Sesame Flour have 3.7 times more Calcium, 38.5 times more Copper, 158 times more Iron, 33.8 times more Magnesium, 60.7 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 166.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 12.2 times more Water than Low fat Sesame Flour.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 6.8 times more Energy, 14 times more Omega 6, 3 times more Carbohydrate and 48.2 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in 14 ounces.