Lets compare vitamin content per 7 ounces of Winter Squash vs Summer Squash:
Raw All Varieties Winter Squash have 6.8 times more Vitamin A and 1.2 times more Vitamin B5 than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw All Varieties Summer Squash have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw All Varieties Winter Squash as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Winter Squash vs Summer Squash:
Raw All Varieties Winter Squash have 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.7 times more Phosphorus and 1.4 times more Zinc than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw All Varieties Summer Squash have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Raw All Varieties Winter Squash as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw All Varieties Winter Squash have 2.1 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.6 times more Omega 3 and 1.3 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw All Varieties Summer Squash have similar amounts of Sugars per 7 oz.
Both Raw All Varieties Winter Squash as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.