Comparing Nutrients in 7 ounces Strawberry-flavor beverage mix, powder VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Strawberry-flavor beverage mix, powder	0%	0%	100%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Strawberry-flavor beverage mix, powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	26.6% 772kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	133% 173g	130g per day for Men 19-50 years
Sugars	261% 189g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Strawberry-flavor beverage mix, powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.91% 0.14mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry-flavor beverage mix, powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.021% 0.79g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Powder Chocolate Malted Drink Mix:

• 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 57.7 times more Vitamin B1, 1.8 times more Vitamin B2, 27.4 times more Vitamin B3, 316 times more Vitamin B5, 78 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin K than Strawberry-flavor beverage mix, powder.
• 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• Both Strawberry-flavor beverage mix, powder as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Powder Chocolate Malted Drink Mix:

• 7 oz of Powder Chocolate Malted Drink Mix contain 15 times more Calcium, more Copper, 5.2 times more Iron, 70 times more Magnesium, 35 times more Phosphorus, 103 times more Potassium, 13.8 times more Selenium, 5 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
• 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry-flavor beverage mix, powder have 1.4 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 23.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 51 times more Protein than Strawberry-flavor beverage mix, powder.
• Both Strawberry-flavor beverage mix, powder and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein