Lets compare vitamin content per 7 ounces of Boiled Succotash vs Sunflower Seeds:
Boiled and Drained Succotash has 5 times more Vitamin A and 5.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Succotash vs Sunflower Seeds:
Boiled and Drained Succotash has 1.9 times more Sodium and 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 10.1 times more Copper, 3.5 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 88.3 times more Selenium and 7.9 times more Zinc than Boiled and Drained Succotash.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Succotash has 1.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Energy, 64.3 times more Fat, 30.1 times more Saturated Fat, 71.8 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Succotash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.