Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.03g	56.6% 55g	97g per day for Men 19-50 years
Saturated Fat	4.63% 1.5g	158% 50.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.7% 28g	85.3% 111g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	99% 71.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	10% 5.7g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	0% 0mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	125% 1.12mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	45.4% 681mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.23% 157g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Candies, coconut bar, not chocolate covered per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 3.4 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 4.1 times more Vitamin B1, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.6 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Sodium and 5.9 times more Water than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain more Calcium, 2.1 times more Manganese and 4.3 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, coconut bar, not chocolate covered contain similar levels of Zinc per seven ounces.
• 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.3 times more Protein than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 11.2 times more Energy, 13.6 times more Fat, 34.2 times more Saturated Fat, 3.9 times more Carbohydrate, 133.9 times more Sugars and 2.2 times more Fiber than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.