Nutrient Comparison: Tomatoes in Juice with Salt VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Mixed Berry Zero POWERADE:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Mixed Berry Zero POWERADE:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 19.1 times more Potassium and 2.7 times more Sodium than Mixed Berry Zero POWERADE.
- Both Tomatoes in Juice with Salt and Mixed Berry Zero POWERADE contain similar levels of Water per seven ounces.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 24.8 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.