Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Tomatoes in Juice with Salt	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	49.3% 48g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	29.6% 0.47g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	49.7% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	107% 139g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	112% 81.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cookies, animal, with frosting or icing:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 7.9 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cookies, animal, with frosting or icing:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 47.4 times more Water than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 2.8 times more Iron, 16.1 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, animal, with frosting or icing have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 31.8 times more Energy, 96.4 times more Fat, 476.5 times more Saturated Fat, 59.8 times more Omega 3, 43.9 times more Omega 6, 20.2 times more Carbohydrate, 16.1 times more Sugars and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.