Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Syrup, Cane:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 7.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Syrup, Cane have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Syrup, Cane:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 2.6 times more Copper, 2.1 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 3.6 times more Water than Syrup, Cane.
While Syrup, Cane contains 6.3 times more Iron and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Syrup, Cane have similar amounts of Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 16.8 times more Energy, 21.1 times more Carbohydrate and 28.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.