Comparing Nutrients in 7 ounces Toppings, butterscotch or caramel VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Toppings, butterscotch or caramel	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	14.8% 429kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	136% 177g	130g per day for Men 19-50 years
Sugars	156% 113g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	4.2% 37.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	9.72% 97mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Candies, divinity, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Candies, divinity, prepared-from-recipe:

• 7 ounces of Toppings, butterscotch or caramel have more Vitamin A and 18 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• While 7 oz of Candies, divinity, prepared-from-recipe contain more Vitamin B2 than Toppings, butterscotch or caramel.
• 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2
• 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Candies, divinity, prepared-from-recipe:

• 7 ounces of Toppings, butterscotch or caramel have 9.8 times more Calcium, 19.5 times more Phosphorus and 10 times more Sodium than Candies, divinity, prepared-from-recipe.
• While 7 oz of Candies, divinity, prepared-from-recipe contain 2.3 times more Selenium than Toppings, butterscotch or caramel.
• 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium and Phosphorus
• Both Toppings, butterscotch or caramel as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, divinity, prepared-from-recipe contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Candies, divinity, prepared-from-recipe offer comparable quantities of Protein per seven ounces.
• Both Toppings, butterscotch or caramel as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.