Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Baked White Potatoes:
Boiled and Drained Frozen Turnip Greens have 538 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin C, 66.5 times more Vitamin E and 192.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Baked White Potatoes:
Boiled and Drained Frozen Turnip Greens have 15.2 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 2.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens have 7.9 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 4.2 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.