Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Rice cake, cracker (include hain mini rice cakes):
- 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 4 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Calcium and 4.7 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Potassium and 5.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 19.4 times more Omega 3 and 4.6 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.8 times more Energy, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Fat per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3