Lets compare vitamin content per 7 ounces of Boiled Waxgourd with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 43 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Baked Whole White Potatoes have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Boiled and Drained Waxgourd with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Waxgourd with Salt vs Baked White Potatoes:
Boiled and Drained Waxgourd with Salt has 1.8 times more Calcium, 49 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus and 108.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 8.4 times more Energy, 8.6 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 5.3 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.