Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Baked White Potatoes:
Boiled and Drained Young Winged Beans have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Young Winged Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Baked White Potatoes:
Boiled and Drained Young Winged Beans have 6.1 times more Calcium, 1.7 times more Iron and 2.2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Winged Beans have 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy and 6.6 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Baked Whole White Potatoes have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Young Winged Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.