Comparing Nutrients in 100 grams Chardonnay White Table Wine VS Root Beer Carbonated

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Energy	2.9% 84kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	8.15% 10.6g	130g per day for Men 19-50 years
Sugars	1.32% 0.96g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.9% 0.045mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	0.9% 9mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	5.05% 202μg	1.78% 71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	0.029% 1mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Root Beer Carbonated per 100 g

Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Root Beer Carbonated:

• 100 grams of Chardonnay White Table Wine have more Vitamin B6 than Root Beer Carbonated.
• 100 grams of Root Beer Carbonated have insufficient amounts of Vitamin B6
• Both Chardonnay White Table Wine as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Chardonnay White Table Wine vs Root Beer Carbonated:

• 100 grams of Chardonnay White Table Wine have 2.8 times more Fluoride, 5.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, more Phosphorus and 71 times more Potassium than Root Beer Carbonated.
• Both Chardonnay White Table Wine and Root Beer Carbonated contain similar levels of Water per 100 grams.
• 100 grams of Root Beer Carbonated lack sufficient amounts of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Chardonnay White Table Wine as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chardonnay White Table Wine have 2 times more Energy than Root Beer Carbonated.
• While 100 g of Root Beer Carbonated contain 4.9 times more Carbohydrate and 11 times more Sugars than Chardonnay White Table Wine.
• 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• 100 grams of Root Beer Carbonated provide inadequate amounts of Energy
• Both Chardonnay White Table Wine as well as Root Beer Carbonated provide inadequate amounts of Fiber and Protein in 100 grams.