Comparing Nutrients in 300 calories Chardonnay White Table Wine VS Root Beer Carbonated

Weight per 300 calories

• Chardonnay White Table Wine: 357g
• Root Beer Carbonated: 732g

Chardonnay White Table Wine has 2 times more energy per 100g than Root Beer Carbonated. It has average energy density when compared to other foods. Root Beer Carbonated having low energy density.

Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Root Beer Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.93% 7.7g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	4.73% 3.43g	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.89% 3.57μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	3.2% 32mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	5.7% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	13% 520μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	4.57% 0.37mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.2% 64.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	0.65% 0.36μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	6.34% 95mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	4.66% 0.51mg	11mg per day for Men 19-50 years
Water	8.4% 310g	17.7% 653g	3700g per day for Men 19-50 years

Chardonnay White Table Wine VS Root Beer Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Root Beer Carbonated?

Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Root Beer Carbonated:

• 300 calories of Chardonnay White Table Wine have more Vitamin B6 than Root Beer Carbonated.
• 300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B6
• Both Chardonnay White Table Wine as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Chardonnay White Table Wine vs Root Beer Carbonated:

• 300 calories of Chardonnay White Table Wine have 1.4 times more Fluoride, 2.6 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, more Phosphorus and 34.7 times more Potassium than Root Beer Carbonated.
• While 300 kcal of Root Beer Carbonated contain 5.3 times more Sodium and 2.1 times more Water than Chardonnay White Table Wine.
• 300 calories of Root Beer Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Chardonnay White Table Wine as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Root Beer Carbonated contain 10.1 times more Carbohydrate and 22.6 times more Sugars than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
• 300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• Both Chardonnay White Table Wine as well as Root Beer Carbonated provide inadequate amounts of Fiber and Protein in 300 calories.