Comparing Nutrients in 500 calories Chardonnay White Table WineVS Root Beer Carbonated
Weight per 500 calories
Chardonnay White Table Wine
595g
Root Beer Carbonated
1220g
Chardonnay White Table Wine has 2 times more energy per 100g than Root Beer Carbonated. It has average energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Root Beer Carbonated?
Chardonnay White Table Wine VS Root Beer Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Root Beer Carbonated?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Root Beer Carbonated:
500 calories of Chardonnay White Table Wine have more Vitamin B6 than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin B6
Both Chardonnay White Table Wine as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Root Beer Carbonated:
500 calories of Chardonnay White Table Wine have 1.4 times more Fluoride, 2.6 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, more Phosphorus and 34.7 times more Potassium than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 5.3 times more Sodium and 2.1 times more Water than Chardonnay White Table Wine.
500 calories of Root Beer Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chardonnay White Table Wine as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Root Beer Carbonated contain 10.1 times more Carbohydrate and 22.6 times more Sugars than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Root Beer Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Chardonnay White Table Wine as well as Root Beer Carbonated provide inadequate amounts of Fiber and Protein in 500 calories.