Nutrient Comparison: Chardonnay White Table Wine VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Root Beer Carbonated:
- 14 ounces of Chardonnay White Table Wine have more Vitamin B6 than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B6
- Both Chardonnay White Table Wine as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Root Beer Carbonated:
- 14 ounces of Chardonnay White Table Wine have 2.8 times more Fluoride, 5.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, more Phosphorus and 71 times more Potassium than Root Beer Carbonated.
- Both Chardonnay White Table Wine and Root Beer Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Chardonnay White Table Wine as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chardonnay White Table Wine have 2 times more Energy than Root Beer Carbonated.
- While 14 oz of Root Beer Carbonated contain 4.9 times more Carbohydrate and 11 times more Sugars than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Root Beer Carbonated provide inadequate amounts of Fiber and Protein in 14 ounces.