Comparing Nutrients in 5 ounces Chardonnay White Table Wine VS Root Beer Carbonated

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Energy	4.1% 119kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.36% 3.06g	11.6% 15g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.96% 0.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.28% 0.064mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	0.63% 0.006mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	7.16% 286μg	2.5% 101μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Root Beer Carbonated per 5 oz

Compare the macro and micronutrient content in 5 oz of Chardonnay White Table Wine versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Root Beer Carbonated:

• 5 ounces of Chardonnay White Table Wine have more Vitamin B6 than Root Beer Carbonated.
• 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B6
• Both Chardonnay White Table Wine as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Root Beer Carbonated:

• 5 ounces of Chardonnay White Table Wine have 2.8 times more Fluoride, 5.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, more Phosphorus and 71 times more Potassium than Root Beer Carbonated.
• Both Chardonnay White Table Wine and Root Beer Carbonated contain similar levels of Water per five ounces.
• 5 ounces of Root Beer Carbonated lack sufficient amounts of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Chardonnay White Table Wine as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chardonnay White Table Wine have 2 times more Energy than Root Beer Carbonated.
• While 5 oz of Root Beer Carbonated contain 4.9 times more Carbohydrate and 11 times more Sugars than Chardonnay White Table Wine.
• 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy
• Both Chardonnay White Table Wine as well as Root Beer Carbonated provide inadequate amounts of Fiber and Protein in five ounces.