Root Beer Carbonated VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Kiwi Strawberry Juice Drink:
- 500 kcal of Kiwi Strawberry Juice Drink contain more Vitamin C than Root Beer Carbonated.
- 500 calories of Root Beer Carbonated have insufficient amounts of Vitamin C
- Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Kiwi Strawberry Juice Drink:
- 500 calories of Root Beer Carbonated have 1.4 times more Sodium than Kiwi Strawberry Juice Drink.
- While 500 kcal of Kiwi Strawberry Juice Drink contain 2.6 times more Iron than Root Beer Carbonated.
- Both Root Beer Carbonated and Kiwi Strawberry Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Root Beer Carbonated lack sufficient amounts of Iron
- Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Root Beer Carbonated and Kiwi Strawberry Juice Drink have similar amounts of macro-nutrients per 500 kcal
- Both Root Beer Carbonated and Kiwi Strawberry Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.